The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

19 Exercises to Relieve Upper Back Pain, Neck Pain, and More. Medically reviewed by Gregory Minnis, DPT — Written by Nicole Davis and Katey Davidson, MScFN, RD, CPT — Updated on March 13, 2024.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, ...

Core exercise sequence. 1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins from a hip-hinged position, ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

This exercise works both the upper and lower back at the same time. It can also help the hamstring muscles in your legs and your glutes. Step 1: Lay facedown on the floor so your body is flat on ...