If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

A variety of things can cause upper-back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“Only breathing into your upper chest can mean that the ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which ...

If you don’t feel the stretch, you might need a heavier weight. The trapezius are large kite-shaped muscles in your back; the upper portion runs either side of your upper back below the neck and ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

If you’ve ever worked in an office or had a desk job, you know the toll it takes on your body. A sedentary lifestyle – that ...

Stretches to alleviate lower back pain ... Position the foot of your opposite leg resting against your upper thigh. Keeping your back straight, reach toward your ankle or foot.

During pregnancy, you might find that the muscles in your upper body become very tense. Simple shoulder rolls and stretches can ease some of the discomfort and give you the chance to take time out ...