"Some of the best stretches for upper back pain target the thoracic spine ... repeat on the other side. 2. Upper trapezius ...

then the other side. "These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

The right pillow can help alleviate ... Some studies suggest that side sleeping is less likely to provoke overall spinal discomfort and upper back pain than other sleeping positions, but ...

Even among young players, those sudden movements can cause back pain — the most common ... If you have limited mobility in either your upper (or thoracic) spine or your hips, your body will ...