then the other side. "These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic ...

Back pain, whether in the upper ... Gently shift your weight to the right side, keeping your hips steady and without tilting your body. Raise your left arm while bending so that your elbow ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...