With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

Trapezius Your trapezius muscle is a three-pronged muscle connecting along your upper spine. It’s the largest in your back, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The lower-back muscles, also known as the lumbar muscles ... Slowly lower down until your upper body is parallel with the floor, pause, and then return back to the starting position.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

Benefits: Finding stability in a neutral pelvis provides the most efficient and effective way to engage the abdominals and pelvic floor muscles and the flexion in the upper back helps to improve ...