Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You ...

“They isolate the upper back muscles, while also being a unilateral move that improves your stability and coordination.” Lie on your front with your arms extended overhead with your biceps ...

The lower-back muscles, also known as the lumbar muscles ... Slowly lower down until your upper body is parallel with the floor, pause, and then return back to the starting position.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T” posture or the band contacts your chest. Hold the spread position to ...

Benefits: Finding stability in a neutral pelvis provides the most efficient and effective way to engage the abdominals and pelvic floor muscles and the flexion in the upper back helps to improve ...