Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Now when you're up here, focus on squeezing your upper back muscles, the ones in between ... Make sure you don't feel any strain in your neck. Five more seconds. All right. We're actually going ...

The deep layer consists of: The major muscles in your upper back are the trapezius ... Lumbar muscle strains are a common ...

(lechatnoir / Getty Images) Now, Bethany tells Tyla that carrying a heavy tote or shoulder bag on one side can strain the ...

The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.

The lower back, or lumbar region, plays a key role in supporting the upper body and facilitating ... both your low back muscles and your core to prevent injury. Incorporating these exercises ...

The primary arm muscles include the biceps, the muscle in front of your arm, and the triceps, the one at the back ... injury can tear or rupture the bicep or tricep tendons. Injuries to the upper ...