When you're training your back muscles, an essential muscle group, you'll need to pull. Here are a few of our favorite upper body exercises to fill your pull days. A pulling movement includes ...

Conventional treatments (painkillers, muscle relaxers ... The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level).

Most push, pull, legs routines will be focused around compound moves — exercises that recruit multiple muscle ... until your upper arm is parallel with the floor. Lower slowly back to the ...

If pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright as there are plenty of other ways to build upper ... and back muscles to create ...

Hold the spread position to engage your triceps and upper back muscles briefly, then return to the starting position. Perform 3 sets of 20 reps. Grab a pull-up bar with a shoulder-width ...

These days there’s hundreds of exercises and fancy-looking bits of equipment that can help us achieve a chiselled-looking upper ... you back and biceps, which are known as your 'pull muscles ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups ... keeping your back straight, then ...