Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

I'm going to walk you through a 10-minute upper body ... lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really ...

back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be ...

But by strengthening the muscles in your upper back, chest and core you build a better one, which is exactly what this workout intends to do. It’ll only take you 20 minutes and, technically ...

Throwing your back out is often caused by ... to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine. Doing this workout once should ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises ... while keeping your back straight, then push ...