The upper back is an important enough area to train ... If you don’t have a pullup bar but want to do some pulling exercises ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

Keeping core engaged, begin lifting shoulder toward ears. Pull shoulder blades back while opening chest. Then, pull shoulders down, away from ears. Bring shoulders forward, then lift back up ...

There are plenty of exercises ... re back in a squatting position. Jump into a standing position, and then immediately go into another rep. Repeat 10 times. The plank is an old faithful upper ...

If you want strong, toned arms without weights, try this at-home arm workout that uses ... Kamo N. Bodyweight Exercise of Lower and Upper Extremities for Female Patients with Rheumatoid Arthritis ...

Bodyweight exercises ... body and upper body circuits and do them both together three days a week (just remember to skip a day in between). Begin lying on the floor with your back on the ground ...

Because the supportive muscles of your upper back can become a limiting factor ... making it ideal for a burgeoning home gym ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...