A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

This is particularly true for women, as body fat tends to be concentrated around the abdomen, especially after menopause. Benjamin Njihia, a laparoscopic surgeon at Avenue Healthcare in Nairobi ...

“The core connects the upper and lower body and allows them ... Hormones, of course, play a part in how women burn fat and build muscle. In perimenopause and beyond your oestrogen levels drop. “This ...

When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their ...

In the battle against the bulge, belly fat proves a formidable foe. More than a cosmetic concern, excess abdominal fat poses serious health risks, linking to conditions like diabetes and heart ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Many people, especially women, struggle with "love handles", which they see as an annoying beauty problem. But a new study shows: Fat deposits on the upper arms could drastically increase the risk ...

The surgeon will make a small cut from the inside of your cheek, near your upper molars, and delicately remove your buccal fat pads.‌ The incision will then be sewn shut with stitches ...

Acute fatty liver of pregnancy (AFLP) is a rare obstetric complication, and despite improvements in recognition and management over recent decades, it still carries a high risk of maternal and fetal ...

Gas, indigestion, and stomach viruses are common causes of upper stomach pain. This symptom can also indicate appendicitis, bowel obstruction, or peptic ulcers in severe cases. The abdomen ...