Medically reviewed by Renee Nilan, MD The brachioradialis is a large forearm muscle that helps bend the elbow, especially when the hand is in a neutral position, like holding a cup. Controlled by the ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

If you struggle to get rid of arm fat, you need to first understand your arm anatomy and the muscles you ... “The biceps, located in the front of your upper arm, are responsible for bending ...