A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Whole food diets are not specific diet plans. Rather, they prioritize eating certain foods, such as fruits, vegetables, grains, and legumes, and minimize processed foods that contain additives ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

The GOLO diet is a calorie-reducing diet. The GOLO Food for Life Plan supplies between 1,300 and 1,800 calories per day through mostly unprocessed foods. In studies on the GOLO diet, participants ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Forget counting calories. Your ticket to a lean, healthy body is “eating clean,” says Tosca Reno, author of The Eat-Clean Diet series. She means eating foods -- like lean protein, good-for-you ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

And now there is a new plan that proving to be a big hit ... You'll often hear it called the 'whole foods' diet: think fruits, veggies, lean proteins, and healthy fats. It might sound new ...