A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

The whole foods diet is not a traditional diet, like the Mediterranean Diet or Keto Diet. Instead, it focuses on how natural vs. processed are the foods you choose to include in your diet. According ...

Dietitians explain the difference between processed, unprocessed, and ultra-processed foods, and how to what is unhealthy and what's not.

Using scientific principles established from the research, she devised recipes focused on whole-plant foods, vegetables, legumes and fruit and included a single small serving of animal-based ...

Learn about the Mediterranean diet, its key foods, and how it supports weight loss and overall health. Explore its effectiveness in promoting a balanced, healthy lifestyle.

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 science-backed diets have been shown to reduce disease risk.

But, also like many of us, those ambitions tend to have disappeared by February. But 2024 was different and I think that the changes I made 12 months ago will stay with me for the rest of my life.

Still, including more whole foods in a child’s diet can feel overwhelming – too time-consuming for caregivers and too unappetizing for their little ones. These expert-approved tips can help ...