A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

"It is absolutely wild to me that an adult woman would teach a 14-year-old girl that she has to sculpt her body for male ...

However, there’s an effective and simple approach that can help you lose weight rapidly in just five days: the 5-day apple diet (1 Trusted Source Weight Loss Associated With Consumption ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet ... unhealthy foods. Try meditation, deep breathing exercises, journaling, and ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Here are some tips to change unhealthy eating habits and lose weight. Making small changes in your routine diet is key to sticking to long-term weight loss goals. Start by making changes like ...

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

Gwen Stefani allegedly wants Blake Shelton to get professional help in losing 20 pounds after his recent bad habits, a source ...