There are two main types of vitamin B1: thiamine hydrochloride and benfotiamine. Thiamine hydrochloride is the most common form and is easily absorbed by the body. Benfotiamine, on the other hand ...

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

According to Men's Health, the recommendation is for adults to consume between 0.7 and 1.2 mg of vitamin B1 per day. Being under this amount can lead to your body having a deficiency of this type ...

You may unsubscribe at any time. Vitamin A is a single vitamin, but two types are found in food. Preformed vitamin A, which your body can use immediately, is found in animal foods. Provitamin A is ...

They are found in different foods. Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system ...