The maps are colour-coded to indicate the types of exercise each country ... in countries around the world – and it’s dance workouts that are the globe’s No.1 way of keeping fit.

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

If you’re not the biggest fan of running, try swimming laps or a dance class instead. The post What are the different types ...

"Try to expand your horizons and experiment with different types of dance ... one of the most versatile hobbies (or workouts) out there. Some people dance to gain confidence in social gatherings ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...