Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.
“What meno belly really refers to is increased visceral adiposity – or deep abdominal fat that surrounds the internal organs,” she explains. “Unlike subcutaneous fat, which is located just ...
Furthermore, he added: "Many studies have linked soluble fibre with a lower level of body fat but, whether fibre loses more belly fat than the calorie restriction it gives, we're not sure.