If you're looking to boost your heart health, improve brain function, or reduce inflammation, fish oil might be just what you ...

Fish oil may reduce those levels by 20 to 50 percent ... such as shark, swordfish, and tuna, and should eat only up to 12 ounces of fatty fish a week. Although the evidence isn't overwhelming ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Fish oil may have a slight advantage ... such as herring, mackerel, or tuna, which are particularly rich in omega-3 fatty acids (4). The American Heart Association (AHA) recommends eating a ...

As with canned tuna, you can use that oil to cook numerous dishes; experimentation is part of the fun. Although this leftover fat is a fantastic way to elevate a fried egg, this is far from the only ...