Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

But if you're craving a warm meal, add tuna to casseroles, beef chili, poke bowls, or omelets. A can of light tuna in water has around 220 calories, 41 grams of protein, and 5 grams of fat. It's also ...

Salmon and tuna are both delicious sources of protein ... whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S. Department ...