“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

A fitness instructor and dietitian explains the concept called self-efficacy. Think of it as your belief in your ability to ...

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

How to stay fit and fabulous like Fabulous Lives vs Bollywood Wives star Riddhima Kapoor? Read on as she spills her secrets ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

David Langridge applauds YouTube for restricting access to toxic fitness content for teenagers. Eric Durak says operators ...

They are getting even cheaper in the run-up to the Black Friday sale. True, the best budget fitness trackers may not offer the high-octane performance and military-grade durability typical of best ...

Carly Rowena, a fitness influencer from the UK ... she advises to be wary of deals that appear “too good to be true” and taking time to reflect and consult with someone before making decisions.

Wellness in your PJs: Mindfulness doesn’t need a yoga mat or special gear. You can practise it anywhere – even in bed before ...

Vyshak was also fortunate to get guidance from former India and Karnataka pacer Abhimanyu Mithun during his initial days with ...

Find out how Karnataka and RCB pacer Vijaykumar Vyshak reacted after receiving his maiden India call-up, only on CricTracker.

Vijaykumar Vyshak, a Karnataka pacer, received his maiden call-up to join the India T20 squad for their upcoming series in ...