Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Often, I hear uncertainty about the future framed as a debate around how people learn. There is ongoing speculation — by training and development experts within organizations as a conversation among ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

The medical and coaching staff at La Liga champions Barcelona have come together, to draw up a tailored workout plan for a member of the club’s midfield ranks.The player in question? Pedro ...

So you've decided to take your walking routine to the next level and sign up for your first 5K—congratulations! While walking for an entire 3.1 miles might sound daunting, you can crush your first ...