Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

The Mediterranean diet is all about fresh ingredients, bold flavors, and simple cooking. These recipes bring the best of ...

Some diets, like the traditional Japanese diet or the New Nordic diet, map well to the principles of the Mediterranean diet, even while containing very different individual foods.

Experience the best of Mediterranean and Italian cuisine as two celebrated chefs come together for two nights only ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The traditional food in the Mediterranean diet is also a rich source of vitamins and minerals, as well as heart-friendly omega-3 fatty acids, which are associated with lower cardiovascular risk. The ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea. The diet is both delicious ...

On the other hand, if you focus on healthy fats, lean proteins, and traditional Mediterranean foods without aiming for rapid weight loss, the Mediterranean diet may be a better fit. Remember to ...

This May, a new West Coast Mediterranean street-food restaurant — Spitz — opened a Minneapolis branch. At Spitz, a variety of wraps and sandwiches are served — all of which feature the traditional ...

The Kapnison family's tradition of serving up fine Greek food did not end with the closure of popular spots, Yanni's and Mykonos. Nicole Kapnison is continuing the family legacy with a modern concept ...