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Sweat It Out at Home: Top Equipment-Free Exercises for Total Fitness
Core Strengthening A strong core is essential for overall fitness and stability. Planks are one of the most effective exercises for this purpose. They engage not only the abdominal muscles but ...
Harvard Business School7y
Bally Total Fitness (A): The Rise, 1962–2004
Wells, John R., Elizabeth A. Raabe, and Gabriel Ellsworth. "Bally Total Fitness (A): The Rise, 1962–2004." Harvard Business School Case 706-450, November 2005 ...
Harvard Business School8y
Bally Total Fitness (B): The Fall, 2005–2016
Wells, John R., and Gabriel Ellsworth. "Bally Total Fitness (B): The Fall, 2005–2016." Harvard Business School Supplement 717-422, October 2016. (Revised January 2017.) ...