In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes from ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...

If you love pasta but don’t want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: You don’t have to give it up. Diabetic-friendly options are out there—think ...