Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

To unlock a stronger upper body, get creative with your lower body ... and prevent injury. Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.