Branch chain amino acid supplements likely aren't as useful or cost effective for putting on muscle mass than eating protein-rich foods.Crystal Cox/Insider A board certified sports dietitian said BCAA ...

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu and walks around between 10-12% bo ...

Our bodies create about 1 gram of creatine per day in our liver, kidneys, and pancreas. But to achieve the full strength- and ...

Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of muscle-building supplements on the wrong end of ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

California Lawmakers on the Senate Health Committee passed AB-1341, which would prohibit the sale of diet pills to anyone under the age of 18 in California. The bill was passed Wednesday with ...

Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that ...