Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

You try your best to choose the foods that will have the biggest positive ... 7g protein Related: Meet the 25 Healthiest ...

Dairy foods provide more calcium, protein, and magnesium than other foods. You can find low-fat cottage cheese in 8-oz packages to suit your travel needs. One cup (8 oz) of cottage cheese delivers ...

I think the healthiest choice is pretty obvious ... have whole grains and a few grams of fiber per serving. Adults need 25-38 grams fiber daily and cereals are a great way to help meet your ...

To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help ... fiber — many varieties have more than 25% of your daily needs in just one serving.

We reviewed calorie counts as well as sodium levels, fat content, and more to compile a list of thousand island dressings ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Here's a look at the healthiest ways to enjoy this snack and ... Note: The recommended daily intake of fiber is 21 to 25 grams for women and 30 to 38 grams for men. Popcorn is considered a whole ...

The Legatum Institute, a London based think-tank just released its 10th annual global Prosperity Index, a huge survey that ranks what it calls the most prosperous countries in the world.

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

"One cup of plain Greek yogurt can help by providing 270 mg of calcium and 345 mg of potassium along with 25 grams of protein ... basis is one of the healthiest foods to have on hand, according ...