It might be time to speak with your doctor about trying a commercial weight loss plan. These programs help you tackle weight loss challenges by providing structure in the form of prepackaged foods ...
Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
who often share their tried-and-true weight-loss "secrets" on our message boards. Here are our nutritionist-approved picks for the top 10 member tips. Try any or all of them, and who knows ...
Unfortunately, far too many weight-loss aids and supplements are heavy on hype and light on evidence. That only adds to the frustration of people struggling with their weight - of whom there are many.