Some other more flavorful drinks have uniquely hydrating properties as well as other health benefits ... An 8-ounce (oz) glass of unsweetened coconut water contains 43 calories, about 10 grams (g) of ...

Other hydrating drinks to consider include coconut water (with an added pinch of salt for those electrolytes) or infused water if you want a bit of flavour. Sports drinks can also be effective if ...

But water can get boring after a while, and while it might seem like almost any beverage should help, the truth is some drinks are much more hydrating than others. Here, qualified nutritionist Abi ...