Anxiety 5 Tools to Manage Overwhelming Anxiety How to walk away from the battlefield of your mind and manage intense anxiety. Updated December 16, 2024 | Reviewed by Monica Vilhauer Ph.D.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Millions of Americans deal with some form of anxiety, and in many cases you have all the tools you need to restore mindfulness wherever you are. You don't need to rush out and buy an item to curb ...

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Q: I just started my first post-college job, which I love. Nevertheless, I’ve been feeling really stressed and anxious. My boyfriend says stress can affect your health. What can I do? A: Firs… ...

No, but it is one of many helpful tools I use to manage anxiety and stress.Beads and fill How to choose the right weighted blanket for you There are many, many weighted blankets out there, ranging ...

7 Tools For Managing Childhood Anxiety How parents can help their kids overcome anxiety. Sharon Saline; Written on Jul 08, 2022. S.Borisov / Shutterstock.com. Advertisement.