Anxiety 5 Tools to Manage Overwhelming Anxiety How to walk away from the battlefield of your mind and manage intense anxiety. Updated December 16, 2024 | Reviewed by Monica Vilhauer Ph.D.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Anxiety A Tool to Help You Manage Your Anxiety in the New Year Anxiety disorders continue to rise, but we can take control. Posted January 10, 2024 | Reviewed by Lybi Ma. Share. Tweet ...

Tools and Tricks to Calm Your Anxiety and (Finally) Get Some Sleep. ... Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night.

If you’re still struggling to manage feelings of stress or anxiety or are feeling overwhelmed, there are resources on campus that can help. Counseling and Psychiatric Services (CAPS) CAPS offers ...

12 top tools to manage stress in 2025. By Robyn Fiorda The Curator Team Posted May 1, 2025 7:00 am. Updated May 1, 2025 2:25 pm. 1 min read.

It's a personalised toolkit you can grab quickly when you need a pick-me-up. Here are some suggestions for what to include in your self-care box: · Aromatherapy oils: Lavender, chamomile, or ...

We don’t want kids or teens to be in a persistent state of anxiety. Even though your child now has tools and skills to help them manage anxiety, receiving some extra assistance or guidance is ...

LINCOLN — A two-part virtual workshop hosted by Nebraska Extension’s Women in Agriculture program in September will focus on managing and working through anxiety.