There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a nightmare ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I've got five tips to help you do just that - and make sure you fall asleep ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

It's not just how much sleep you get that matters, but the quality of your sleep. And a new study out this week suggests that up to 70% of us aren't getting good enough sleep. But, with some small ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

If your mind races after you wake up in the middle of the night, these four words can help you drift back to sleep.

If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors. Our editors independently select these products. Making a ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...

Getting good, quality, healthy sleep is key to having a good day. UW says that Sleep Hygiene can make a big difference and offers a few tips to help out. Develop a sleep schedule - a consistent ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep.