Discover the 5 essential habits to boost your longevity and quality of life. From diet to sleep, learn how small actions can ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: Stop whatever you’re doing, take a brief pause. Take a deep breath in and out.

JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

One in four accountants experience stress about their working hours. Employees can work up to 50 hours a week, exceeding the ...

We want to share some tips for seniors to maintain good health. It's no secret that aging can increase the risk of chronic disease and adopting a health lifestyle can help keep you healthier as ...

Flu season is officially upon us, as the state's overall respiratory illness level has risen from Moderate to High, according to a recent report by the Illinois Department of Human Health (IDPH).

Home Depot's oldest U.S. employee, JoCleta Wilson, is a 100-year-old breast cancer survivor that has some simple tips to a long, healthy life.