Daily stressors related to work, personal relationships, physical well-being, and more can contribute to burnout, potentially ...

September is Healthy Aging Month, and CHRISTUS Health encourages adults 45 and older to be proactive in their day-to-day ...

As discussions about mental health become more prevalent, many individuals and families are unsure where to turn when feelings of anxiety and depression become frequent occurrences. Dr. Janelle Gordon ...

The first weeks of a new school year can feel like riding a roller coaster, both for children and the adults who care for them. Excitement about fresh notebooks and seeing friends often rides ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

Staying hydrated is also important. Drinking enough water keeps your brain alert and reduces the chance of headaches and ...

We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For ...

The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip.