Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

You can absolutely reach peak fitness in middle age, but it will take effort. And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body ...

Keep your mind active. Make sure you ‘use it’ so that you don’t ‘lose it’ through lifelong learning and challenging mental ...

For better mental health this year, try reframing those feelings of FOMO and instead find JOMO — the joy of missing out. “JOMO reminds us that we cannot only not fear that we are missing ...

MOST TIMES, PEOPLE TRY TO BE MORE ACTIVE AND HEALTHIER, BUT AS WESH 2’S CHRISTINA WATKINS TELLS US, EXPERTS WANT YOUR NEW YEAR’S RESOLUTION TO ALSO FOCUS ON YOUR MENTAL HEALTH. IS IT GOING TO ...

PILLAR, a leading mental health organization committed to providing comprehensive medical and mental health services to the Laredo community, is offering recommendations to promote mental well-being ...

Amid the devastation of the Los Angeles wildfires, Fox News Digital spoke with several celebrities and mental health experts, who offered some guidance for the people impacted.