We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

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These tips may help you relieve anxiety symptoms ... Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques ...

“Anxiety is not just a state of mind but a signal from your body that requires attention and care. If left unmanaged, it can lead to long-term consequences such as chronic stress and even ...

Struggling with test anxiety? Learn how to conquer exam stress with practical tips and proven strategies! From managing your ...

To maintain a healthy relationship with social media, set time limits, curate your feed, engage meaningfully, and avoid ...

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On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...

As the SSC GD CBT Exam is approaching, lakhs of candidates are busy with their last-minute preparation and revision. Though ...