If your hamstrings are tight and your knees bend while seated ... Hold for ten breaths and repeat on the second side Start in down dog and set your right knee behind your right wrist at the right edge ...

Tightness in your hamstrings can cause back ... Lie on your back and grab one thigh behind your knee with both hands, ...

Running with a tight hamstring is not much ... They will flex (or bend) the knee. They extend the hip – if you envisage the hip swinging behind you, that’s extension. And they also work ...