Improves bladder control: Weak pelvic floor muscles ... Make sure to focus on tightening the muscles around the kegel exerciser to create resistance and engage the entire pelvic floor.

When I sneeze and my bladder's full, uh-oh ... Here's how you do them. Just tighten the muscles you use when you stop peeing. And relax. Tighten! And relax. You can also help manage leaks by ...