Picture this: It's fall—leading into wintertime—and you've taken all the necessary precautions to avoid getting sick. You've gotten your flu shot, doubled up on vitamin C and D for immune ...
When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes. Pair it with eucalyptus, mint, or mountain pine for a blend that works to ...
Simply steep a chamomile tea bag in hot water for 5 minutes, add honey for extra soothing effects and enjoy. Peppermint contains menthol, which is a natural decongestant. It helps numb the throat ...