Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

Chris Powell has a few easy steps to get you on track for thinner thighs.March 1, 2019 © 2025 NBCUniversal Media, LLC ...

Turns out the hottest fat-blasting workout for men was actually created by a woman. (Take that, Adam.) Assume a pushup position but with your weight on your forearms instead of your hands. Brace your ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

With spring on the horizon, the prospect of wearing short shorts and itty-bitty dresses might be causing you a little anxiety. If you’re eager to get your gams in tip-top shape, try these exercises ...

Reach your sit bones toward the ceiling and begin to straighten your legs. Keep a slight bend in your knees at first. Push the tops of your thighs back so your body looks like an inverted V. Slowly ...

With the right moves, you don't need to spend a lot of time—or effort—to see results in your lower body. That's why we love this new twist on a go-to exercise. Not only does it tone and strengthen ...

One afternoon in January, I stood in an office at UT Southwestern Medical Center and opened my white robe. “Hmm,” the doctor said, pinching the skin of my tummy. He was wearing a shiny beige suit, and ...