Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

Turns out the hottest fat-blasting workout for men was actually created by a woman. (Take that, Adam.) Assume a pushup position but with your weight on your forearms instead of your hands. Brace your ...

With spring on the horizon, the prospect of wearing short shorts and itty-bitty dresses might be causing you a little anxiety. If you’re eager to get your gams in tip-top shape, try these exercises ...

Reach your sit bones toward the ceiling and begin to straighten your legs. Keep a slight bend in your knees at first. Push the tops of your thighs back so your body looks like an inverted V. Slowly ...

One afternoon in January, I stood in an office at UT Southwestern Medical Center and opened my white robe. “Hmm,” the doctor said, pinching the skin of my tummy. He was wearing a shiny beige suit, and ...