A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

A women has lost 100lbs in one year and says its all down to two simple, free habits and she's telling TikTok all about it ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Cool, from London, binged on fast food, sweet treats and sugary soda ... Eventually, he accepted his new frame and felt content, but Cool describes this as a "dangerous mindset," as he had no desire ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained how when women approach middle age they 'rapidly begin losing muscle ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss mission. Mum of five Christine Connor, 66, saw her weight spiral on a ...

There are things you can do to make it less painful if your phone is stolen. Because some of these features are more technical in nature, people often overlook them. Lock down as much as you can.