You’ve got a lot going on in your life, and deciding to lose weight is a big commitment. If you’re interested in losing ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Here, we explain everything you need to know about metformin and how it could help you lose weight fast. What is metformin? Metformin is a generic medication that’s approved by the Food and Drug ...

Do not ignore diet; walking alone can't help you lose weight isn’t just about burning ... Interval walking alternates between slow and fast paces increases calorie burn and challenges the ...

She took to her Instagram account to share things that one shouldn't do to lose weight. Fitness coach's 6 tips that one should avoid doing during weight loss will be an eye-opener. Per Riva ...