A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

This causes tingling, numbness, and pain in the outer thigh. Although studies have not proven physical therapy to be an effective treatment, stretching and strengthening exercises may help release ...