Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

I use Cognitive Behavioral Therapy, Solution Focused ... Specializations: Critical incident--Psychological First Aid, CBT/ stress management, mindfulness, hypnosis for athletic, academic and ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer survivors.

Have a better understanding and appreciation for how therapy, and specifically cognitive behavioral therapy (CBT), can help you maintain a healthy weight. Identify specific CBT tools to help ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

This treatment is a form of talk therapy known as cognitive behavioral therapy, or CBT. This widely accepted therapy has helped patients manage mental and physical health conditions for more than ...

It utilizes techniques such as dereflection, paradoxical intention, and Socratic dialogue to aid in self-discovery. Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer survivors, according to a study published online Sept. 24 in JAMA Network Open.