Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

Modern therapeutic breathing techniques continue to evolve. Pursed lip breathing and resonance breathing focus on controlled exhalation and rhythm, respectively, offering benefits for both ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Does therapy for stress work? Yes, it can. Here's what to know and what you can do. ... some situations may warrant other mental health professionals who also use talk therapy techniques.

Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn't on anyone's radar. Her doctor prescribed ...