Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

Mission Prep (866 645-0021) released a new guide detailing the evidence-based mental health services accessible to local ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...