One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce ...

If relaxation techniques are being used to avoid anxiety instead of facing it, then they can be unhelpful. Another situation in which relaxation exercises might not help is during exposure therapy .

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your ... (EMDR) therapy, somatic experiencing, Trager therapy and other techniques.

Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

2019 research in 47 women with anxiety disorders found 10 to 12 sessions of art therapy over 3 months may reduce women’s anxiety, improve their quality of life, and help them regulate their ...

Modern therapeutic breathing techniques continue to evolve. Pursed lip breathing and resonance breathing focus on controlled exhalation and rhythm, respectively, offering benefits for both ...

Art Therapy involves drawing and creating art for relaxation from stress. Getting involved in creating art initially keeps your mind away from the stress bothering you.