Dr. Guess is a dietitian and researcher at the University of Oxford. The way we eat desperately needs to change. Experts estimate diet is a bigger contributor globally to early death than smoking. In ...

These powerhouse greens have a few things in common. You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease Control and Prevention ...

Eating healthy is becoming more popular every day, and more people are realizing just how much processed food can jeopardize ...

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt ...

These foods appear to drive overeating because they’re so calorie-dense, not necessarily because of the processing. Everyone’s telling you to worry about how processed your food is. I’m telling you ...

Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you’re still trying to eat healthy during the bulk and avoid junk food. If you ...

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt and unhealthy fats, according to a new federal report.

The way we eat desperately needs to change. Experts estimate diet is a bigger contributor globally to early death than smoking. In America, nearly half the adult population has Type 2 diabetes or ...