Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

"It is absolutely wild to me that an adult woman would teach a 14-year-old girl that she has to sculpt her body for male ...

EATING less can help you lose weight and maybe live longer ... Miso soup sachets sold in the supermarket are quick to make and low-calorie. Or, you could make a ratatouille or a big bowl of ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011 ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. One of her soup ideas is the ...

Vaping nicotine may help suppress your appetite and increase your metabolic rate short term, but research on its impact on ...